This is an edible fruit which is very good for health. In Hindi, figs are called “anjeer.” Dried figs are taken like any other dry fruit. Some people also soak it into water overnight to eat in the morning as it increases nutrition and fiber in the body. It provides almost every potential mineral like calcium, iron, potassium, and carbohydrates. They also provide dietary fiber, which often improves and helps in the digestion of food. Intake of dried figs regularly can help deal with many health issues like obesity, cardiovascular diseases, and type 2 disease, and it also helps provide healthy and glowing skin.
A person should eat at least 3 to 4 dried figs each day. One single piece of fig contains almost 30 calories, 0 grams protein and fat, 8 grams and 1 gram of carbs and fiber, respectively; it also contains copper, magnesium, potassium, vitamin k, vitamin B6, and much more.
Beware of Dried Figs:
- If a person consumes a lot of figs in a day, it can lead to Diarrhea and other digestive problems.
- If a person is taking blood-thinning medications in that case, access to intake of figs can affect the body.
- Some people tend to be allergic to figs. So when you decide to consume figs, start from a small portion size.
Ways to consume fig?
There are a lot of ways to consume fig. These are some of the ways by which you can include them in your diet:
- Fresh- Fig is a fruit that can easily be a part of your daily salad. It is very juicy, so that you can include it in your juices. You can also make jam from figs and consume it with bread or something.
- Dried- A lot of people eat dried figs. These are more effective in dealing with constipation than fresh fruit.
- Fig Leaves- They are usually used as a part of some filling as it is easy to eat that way.
- Fig Leaf Tea-This is made from the dried leaves of figs. It is very easy to make.
Dried figs are very good for health and provide a lot of nutrition. Everyone should consume dried figs in their daily life. Access to everything is bad for the body, and one should keep that in mind. One should include this and other dry fruits in their diet.