There are many different types of urinary incontinence (UI), but the most common type is stress incontinence. This is when urine leaks when you cough, laugh, or sneeze. Kegel exercises can help prevent or control stress incontinence. Kegel exercises are easy to do and can be done anywhere, at any time. You don’t need any special equipment. All you need to do is squeeze the muscles you use to stop the flow of urine. You should feel the muscles tighten around your anus and urethra.
Kegel exercises are most effective when done on a regular basis. For best results, aim for 3 sets of 10-15 repetitions per day.
Reduced risk of UI:
Kegel exercises urine incontinence treatment can help to strengthen the pelvic floor muscles, which support the bladder and help to keep it closed. This can help to reduce your risk of UI, or make it less severe if you already have it.
Improved bladder control:
Stronger pelvic floor muscles can mean better bladder control. Doing to exercises regularly can help you to regain control over your bladder and reduce your need to urinate during the day or night.
Improved sexual function:
Stronger pelvic floor muscles can also lead to improved sexual function. The pelvic floor muscles play a role in sexual arousal and orgasm.
Reduced risk of other pelvic problems:
Kegel exercises can also help to reduce your risk of other pelvic problems, such as prolapse (when organs drop down from their normal position in the pelvis). There are many other benefits of Kegel exercises, such as improved bowel function and postpartum recovery. Kegel exercises are safe for most people to do and have very few side effects.
Kegel Exercises:
Kegel exercises can be done anywhere and anytime. You can do them while sitting, standing, or lying down. To do a Kegel exercise, squeeze your pelvic floor muscles. Hold the contraction for three to five seconds, and then relax for three to five seconds. Repeat the exercise 10 to 20 times per session. When you first start doing Kegel exercises, you may find it difficult to isolate your pelvic floor muscles. Placing your hand on your stomach helps you to focus on contracting the right muscles.
Quit Smoking:
Smoking can also lead to a weak pelvic floor, so giving up cigarettes is a great way to improve your UI. If you’re struggling to quit, your doctor can help you find a plan that works for you.
Consider Medication:
This helps to reduce bladder muscle spasms and make it easier to hold urine in your bladder. Anticholinergic. These help to relieve UI symptoms by stopping sudden, involuntary bladder contractions.
Conclusion:
If you’re not sure how to do Kegel exercises, talk to your doctor, nurse, or midwife. They can help you to find the right muscles and make sure you’re doing the exercises correctly.
